Late last night I put my crock pot in the frig…I had cooked roast for lunch yesterday and then made vegetable soup with the leftovers (believe me, this is a desperate attempt to be a cook…if you know me well, you are saying, “IS THIS TAMMY TALKING???)
Anyway, this morning as I came into the kitchen, I realized that the refrigerator door had been left slightly open all night by ME!!!
Everything in the frig was cool but not cold…….
Not quite lukewarm…
But had I not noticed when I did that’s how everything in my refrigerator would have been by tonight.
As I thought about the importance of a sealed door, it reminded me that we are SEALED in Christ by the Holy Spirit and brought to memory this passage.
Ephesians 4:29-31 (New International Version)
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.
If you are a Christian you have been SEALED with the Holy Spirit.
Do not grieve Him today!
I love you all!!
I’ll share pictures from the weekend soon!
And Battlefield of the Mind Chapter 14 will be coming on Wednesday!


In December of 2007 as our youngest son, Nick, was fighting brain cancer, I began to blog. Writing provided a way for me to release all of my questions, fears, and doubts. It also allowed me to share the ups and downs of Nick's journey with people who were praying for him all over the world. When Nick went Home in November of 2008, my blog became my way of searching for God in the midst of my deep heartache. My heart was broken and grief brought to the surface every emotion imaginable. Being able to release those emotions through my writing brought a sense of purpose to my pain. Having already walked the road of grief in 1992 when we lost our daughter to SIDS, I knew I needed a way to keep from falling into a pit of depression and despair. I had walked close to the edge of a bottomless pit when we lost our daughter,and I knew I couldn't let myself get that close to the edge again. This blog has been and continues to be my tiny corner of the world where I can share My Heart as I journey through God's Word.......thus the name........ My Heart His Words. Thank you for taking time to share life with me. If we do not meet while here on earth, I look forward to hearing all about your life when we reach our final destiny.........Heaven! Email me anytime at 

Yeah Tammy! So proud of you! Hope everything in the fridge is ok-you didn’t have to throw it out I hope!